Saturday, July 23, 2016
Sleep Better Tonight!
Time: 10:30-noon
Anacortes Public Library, 1220 10th St.
If you are struggling to fall asleep, or finding yourself wide-awake in the middle of the night, attend this class taught by Sharon Swan, certified Nutrition Counselor. You don't have to feel tired all the time. There are healthy, natural solutions to getting a good night's sleep. Hear a dozen tips, develop a few new habits, and with a tiny bit of discipline you can fall asleep quickly and avoid those middle-of-the-night wide eyes.
Sleep Better Tonight!
Time: 10:30-noon
Anacortes Public Library, 1220 10th St.
If you are struggling to fall asleep, or finding yourself wide-awake in the middle of the night, attend this class taught by Sharon Swan, certified Nutrition Counselor. You don't have to feel tired all the time. There are healthy, natural solutions to getting a good night's sleep. Hear a dozen tips, develop a few new habits, and with a tiny bit of discipline you can fall asleep quickly and avoid those middle-of-the-night wide eyes.
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